Wellness Swag – 23 Healthy Giveaway Ideas to Promote Physical & Mental Wellbeing

Mind-body wellness is a top priority for a growing number of U.S. adults. Recent research – including the 2022 US Mindbody Wellness Index – indicates that Americans are becoming more health conscious. A December 2021 survey conducted by Ipsos, a marketing research firm, found that “62% of Americans agree that their health is more important to them now than before the COVID-19 pandemic.” Immune system health and mental wellness are of particular importance to a significant percentage of Americans right now, especially women.

Health and wellness swag is a cost-effective way for businesses to make a meaningful connection with health-conscious customers, sales prospects, and employees. Wellness promotional products – aka swag – can help demonstrate your regard for the emotional and physical wellbeing of your staff and customers – and provide them with incentives and tools to support their wellness journey.

How do Companies use Wellness Swag?

Many businesses use wellness swag to motivate their employees and promote healthy habits and self-care in the workplace. Some companies gift wellness kits to employees as incentives or rewards for participating in workplace wellness programs. Wellness gifts for employees like aromatherapy candles and stress relief kits can also help promote mental health initiatives in the workplace. And high end swag like custom fitness trackers or smart watches and name brand athletic apparel and accessories are healthy gifts for staff that can be used as wellness prizes for employee health fairs.

Established healthcare companies – as well as startups in the rapidly growing health & wellness industry – also need creative, healthy giveaways for direct mailing campaigns, health fairs, and other community events.

What’s the Best Swag for Health & Wellness Promotions?

Bestselling, customizable health & wellness swag includes sports water bottles, yoga & fitness mats, running armbands, sun visors, moisture-wicking performance wear, hiking backpacks, cooling towels, massage foam rollers, stress toys, and adult coloring books. These popular and affordable promotional health products also work well in a wellness swag bag or health fair goodie bag.

To help your company select useful and affordable health & wellness promotional items for giveaways and employee gifts, we put together a list of the best wellness swag ideas for 2022. Each of these promotional products are high-quality and on-trend; they can also be customized with your company logo and colors to promote brand awareness and loyalty.

Healthy Giveaway Ideas to Promote Nutrition & Hydration

These high-quality promotional products can be used for health and wellness swag giveaways. They can also be included in wellness kits for employees to promote healthy eating and adequate hydration at work!

HidrateSpark Steel 17 Oz. Bottle with Straw Lid

A creative corporate wellness swag idea for 2022. The HidrateSpark Steel 17 Oz. Straw Lid features an LED Smart Sensor which glows to remind you when it’s time to drink and tracks your water intake by syncing via Bluetooth to the free smartphone app. It also features a rechargeable battery and includes a charging cable. This BPA-free, vacuum-insulated stainless-steel bottle is designed to keep beverages cold for up to 24 hours. Customize the bottle by choosing between unique glow colors and exciting light patterns available within the HidrateSpark app.

Bring Your Own: The Deluxe Set

This deluxe lunch cooler set is constructed from non-toxic materials like stainless steel – perfect for healthy lunches at work or while traveling! Featuring the 17 oz. Aviana Hawthorn Food Jar, the 18.5 oz. Purity Water Bottle, and the Igloo Avalanche Cooler which is PVC-and phthalate-free. The Aviana Hawthorn Food Jar is made from 18-8 high grade stainless steel with a sweatproof design; it includes a stainless steel spork utensil that folds down and stores in the inner lid.

wellness swag healthy giveaways - hydration sling bag

Fuse Hydration Sling Bag

Stay healthy and hydrated anywhere you go with this fitness sling bag. The main compartment’s zippered opening is ideal for storing a cellphone, keys, and credit cards. The front pocket accommodates a variety of hydration bottle sizes and includes an adjustable toggle to keep your bottle secure. Also features an adjustable shoulder strap and reflective details for added safety and visibility.

Moleskine Passion Wellness Journal in Willow Green

The Wellness Journal by Moleskine is designed to grow into a permanent and uniquely customized record of your nutrition, fitness, and wellness journey, tracking all your healthy lifestyle goals along the way. The introductory pages are full of nutrition & physical fitness tips, while four dedicated and structured sections allow you to divide your progress between Diet, Fitness, Personal Wellness Goals, and Health & Care.  

TANAMI 27 oz. Sports Shaker Bottle

This handy sports shaker makes it easy to mix up pre-and-post workout protein shakes. An ideal promotional item for an active, athletic crowd. Add your company logo to make it your own.

Fitness Swag Bag Ideas

Some great fitness swag ideas for physical therapy and fitness centers, chiropractors, and wellness companies include:

Skullcandy Push Active True Wireless Sport Earbuds

These wireless sports earbuds by Skullcandy are built to fit without falling out. With hands-free voice control, flexible over-ear hooks, and superior water and sweat resistance, they are the ultimate audio partner for long outdoor adventures. The Push Active technology provides up to 44 hours of total battery life. With rapid charge, 10 minutes of charging provides two extra hours of playback. Includes the Skull-iQ smart feature tech which allows you to control your audio, accept/reject calls, and more via simple voice commands.

wellness swag healthy giveaways - fitness tote

TRENZ Fitness Tote

This trendy, functional fitness tote features a dedicated yoga mat compartment and a large zippered main compartment to store your gym clothes, shoes, and gym equipment. This machine washable tote is constructed from lightweight, water-resistant material.

Recycled PET Eco Cooling Fitness Towel

Sometimes the best swag for effective giveaways is the simplest. The Eco Fitness Towel is made from 100% recycled PET. The towel is 12″ X 31.5″, perfectly sized for any activity! It can also be worn as a face mask or bandana. 1% of all EcoSmart product sales are donated to nonprofits dedicated to protecting the planet.

Deluxe Home Fitness Anti-Slip Resistance Band Set

Muscle-building resistance bands are increasingly popular with consumers. These breathable cotton blend anti-slip wide resistance bands eliminate the common issue of rolling, snapping, and slipping that ordinary resistance bands normally cause. This set of two resistance bands comes packed perfectly in a customizable carrying pouch.

Cobra Fitness & Yoga Mat

Yoga mats are one of the best wellness giveaway ideas for health fairs in 2022. According to the most recent Mindbody Wellness Index, 14 percent of the 16,000 American adults who were surveyed added yoga to their fitness routines in the past year to support their physical and mental wellbeing.

Classic wellness giveaway ideas like yoga mats are a great choice for health fairs. The Cobra Fitness and Yoga Mat features a diamond pattern and comfortable non-slip surface. Includes a polyester carrying pouch with a drawstring closure and an adjustable shoulder strap.

Mental Health Swag and Office Wellness Products

Wellness in the workplace is always a priority for employers that want to improve employee retention and productivity. Job fields that require significant emotional labor – including customer service, sales, management, education, and nursing – can often lead to job burnout and decreased productivity.

In conjunction with stress management and workplace wellness programs, mental health gifts for employees like aromatherapy kits and stress relief desk toys can help promote a healthy work environment. These thoughtful, customizable employee wellness swag gifts will help them practice crucial self-care and avoid burnout at work.

Moment of Calm Gift Set in Kraft Gift Box

Gift boxes for remote employees should contain useful and unique items that promote wellness and productivity at home or while traveling for business. This work from home care package is full of stress relievers including the Relax & Restore Sound Machine that offers 24 soothing and relaxing sounds that brings a calming energy to your surroundings and a lavender grow kit to nurture and enjoy. This gift arrives in our recyclable kraft gift box and also includes the Relax & Restore Blackout Eye Mask.

wellness swag healthy giveaways - packable hammock

Sebago Packable Hammock

Communing with nature is key to holistic health, boosting your immune health, and improving your  happiness and wellbeing. Give them the gift of outdoor relaxation with this travel-friendly, packable hammock in navy and gray.

Zen on the Go Aromatherapy Set

Calming aromatherapy scents like rosemary, chamomile, and lavender can reduce anxiety and improve sleep. This de-stress aromatherapy set includes a USB essential oil diffuser with clear case, a selection of relaxing essential oil blends, and a carrying pouch. An attractively packaged, affordable, therapeutic gift set for promoting good mental health and wellbeing at work.

Modern Sprout Find Balance Take Care Aloe Kit

This grounding aloe kit includes aloe seeds, a desktop planter pot, and lemongrass & clary sage essential oil aroma diffuser. Just add water to start growing your own soothing aloe plant. This self-care focused gift set is ideal for creative wellness giveaways. Our guide to Wellness-Themed Gift Boxes also features an expertly curated botanical kit by Modern Sprout.

Weighted Eye Mask

Say goodbye to stress with this dreamy weighted eye mask. Weighted eye masks block out light and provide soothing pressure to your eyes to help you fall asleep quicker. This mask can be used as a cool compress and will leave you feeling refreshed and ready to take on anything that is thrown your way. Filled with fragrance-free lentils.

Inexpensive Wellness Gifts for Wellness Goodie Bags

These affordable and useful health and wellness promotional items are perfect for custom swag packs, wellness swag bags, and employee wellness gift boxes. They’re also ideal for health fair giveaways:

Aroma Putty

One of our favorite wellness gift ideas for employees, the Aroma Putty is a scented stress reliever that you can stretch, squish, and squeeze. This scented, stretchable stress putty is also one of the best health fair giveaway ideas for 2022 – a universally appealing, inexpensive, and fun item that promotes mental health awareness and stress management.

Yoga Stretch Band

Healthcare promotional items like exercise accessories are inexpensive yet have mass appeal. The Yoga Stretch Band is a small workout accessory that adds resistance while stretching to build strength. The stretch band features two handles with a locking feature on the handle for easy storage.

Sun Pack Gift Set

One of our top wellness swag bag ideas for summer promotions and an essential addition to health kits for employees. The Sun Pack Gift Set contains SPF 15 Lip Balm, 1 Oz. Aloe Gel, 1 Oz. SPF 30 Sunscreen, and 1 Oz. Hand Lotion in a clear, white mesh bag. Sunscreen scent options include unscented and coconut breeze. Lotion scent options: unscented, coconut lemongrass, rain, and vanilla passion.

wellness swag healthy giveaways - roller ball massager

Oasis Handheld Massage Roller Ball

Recover from a tough workout or long day of work with the Oasis Handheld Massager. With an ergonomic design to fit in the palm of your hand, simply roll the massager over the muscle for quick and easy relief.

Everlast Running Arm Light

This armband safety light helps you stay visible while walking, running, or cycling in the evening or early morning. The ultra-bright white light has two settings, continuous or flash which helps improve visibility. This running arm light will easily and comfortably adjust to fit around the bicep of most adults.

Trek 8-Piece Waterproof First Aid Kit

Looking for a health fair idea to promote beach safety? The Trek 8-Piece Waterproof First Aid Kit makes a terrific water safety giveaway. This mini first aid kit is stored in a flip-top waterproof floating container with a metal mini-carabiner. The kit includes 2 adhesive bandages, 2 antiseptic wipes, 1 hand sanitizer packet, 2 SPF 30 sunscreen packets, and 1 aloe/after sun care packet. Sunscreen does not contain octinoxate or oxybenzone.

Serenity Gel Hot/Cold Pack

Hot and cold packs make inexpensive yet effective promotional products for healthcare giveaways. The Serenity Gel Hot/Cold Pack can be used as a hot or cold compress. For hot pack, simply place in microwave container with water for 30 seconds until reaching the required temperature. For use as a cold pack, place in the freezer for 2 hours. Each customizable pack has printed instructions on the back.

Natural Peppermint Lip Balm Made with Certified Organic Ingredients

This peppermint flavor natural lip moisturizer is made with certified organic ingredients. Packaged in a clear tube, this organic lip balm is USA Made in an FDA registered facility.

Wellness Swag for Healthy Giveaways

For assistance with selecting the best wellness swag for healthy giveaways in 2022, Contact Metron Branding Today: